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Strength interval training – sunrise trainings

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Strength interval training &# 8211; Sunrise trainings

High-intensity interval training (High Intensity Interval Training) – an exercise program, built on the alternation of exercises with different levels of intensity. In fact, high-intensity training is an activity when relatively short periods (intervals) of vigorous exercise are replaced by the same periods of recuperation. This does not mean that after five minutes of jumping, we are sitting for five minutes. Periods of a kind of rest are leisurely exercises with a minimum load on the heart muscle.

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Principles

Interval training at first glance may seem ineffective and not very interesting kind of physical activity, because all the time you have to repeat one and those monotonous exercises, just alternating quiet intervals and fast. However, such approaches are very effective for building muscle mass, help to lose weight quickly and adjust the figure well. The basic principles of interval training can be distinguished:

It is worth starting classes after consulting a doctor. Contraindications to this type of load are malfunctions of the cardiovascular system and serious chronic diseases.

At the first stages, quiet intervals should last one and a half times longer than active ones.

The duration of active periods – from 10 seconds and no more than two minutes, the duration of the entire workout for beginners should not exceed 15 minutes. Only after some time, when the body gets used to the system, you can resort to a gradual increase in the number of repetitions and training time up to one hour.

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Each session according to the interval method should be preceded by a short warm-up, the purpose of which is to warm up the muscles and joints, for example, various moves, attacks, and bends.

The frequency of high-intensity activities will depend on your physical fitness and endurance. Beginners will have a couple of not very long cyclic approaches per week.

A prerequisite for such training is maintaining the pulse within certain values: 60-90% of the maximum with high-intensity cycles, 40-60% – with low-intensity ones.

Interval training for weight loss

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The cyclical approach to sports has a huge advantage over other types of physical activity – such exercises are capable of reactively burning excess fat, making the body slim and skin toned. For this reason, high-intensity exercises are considered one of the best ways to lose weight. Interval class for slimming (Interval Class for slimming) are divided into three main groups, depending on the dominant type of exercise – aerobic, cardio, strength.

Interval aerobics

Almost all types of exercises that are dominated by aerobic exercise can be performed in a cyclical sequence. For example, sprinting and jogging, cycling at different speeds, walking with Muscle Building Natural Bodybuilding – Fingal Dublin alternating acceleration of pace. This implies the concept of “interval aerobics”, which is an excellent means of burning fat. A good option cyclical aerobics – a visit to the pool, because swimming also belongs to a number of aerobic physical load. To swim in such a case will have to be jerky – then reduce, then increase the intensity of movements.

training stationary bike

Interval cardio

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Interval cardio training is considered to be equally effective for burning excess weight and melting fat gathered on the body. Cyclic cardio training will be to perform repetitive alternating vigorous, and then slow cardio. This may be the usual squats, jumping rope, jumping, push-ups from different starting positions. Interval strength training Strength training based on the principle of alternating intensity loads will also be an excellent way to reduce weight, inflate the muscles of the body and legs, and create a beautiful body relief. This type of exercise is more suitable for men, but can also be used by women. Interval strength training involves training in weight training equipment or with weighting. If you want to do this training, but do not go to the gym – use the available materials as simulators. Information about them and videos with examples of exercises can be freely found on the net.

Fat Burning Interval Training

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After the principle of alternating the intensity of exercise was recognized as an effective fat burning tool and an effective way to improve physical fitness, a number of alternative training programs appeared. Most of them are focused on fast, visible, high-quality results in reducing weight. Interval training for burning fat of any kind is available to everyone at home via video online. The most popular programs based on cyclical rotation of the load:

Step interval (Step Interval) – periodically repeated exercises on a step platform or with the help of other sports equipment.

Best-fit (B.E.S.T fit) – progressive interval fitness, which combines high-intensity cardio training, strength yoga, athletic exercises.

Fitmix – a combination of Pilates, fitness yoga, fit boxing.

Fartlek – cyclical repetition of running at a different pace at different distances.

training stationary bike

Tabata is a one-minute, four-minute practice session.

Interval training Tabata

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The well-known system of cyclic training – interval induject training Tabata, created by a Japanese doctor and bears his name. The essence of the technique lies in the precise execution of the finished instruction (the Testosterone buy pills to increase testosterone » Generations Welding & Contracting, LLC author calls its protocol), the time for the exercises in which is divided in seconds. You can choose any exercise, perform it for exactly 20 seconds, then 10 minutes to engage in calmer physical activity. In total, there should be 8 such approaches.

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Fartlek

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Another well-known sports technique – cyclical repetitions of running at different speeds. This system is of Swedish origin and is called “fartlek”, which is interpreted as “Speed ​​game”. The basis of the technique is running and fast walking, alternating at fast and calm intervals. At home or in a gym, a fartleck can be considered as an interval training on a treadmill with changing speeds while maintaining the same length of periods of intense work and rest.

Interval training on a stationary bike

Intensive workouts for burning fat, improving your body shape and fitness in general can be done with an exercise bike. The great advantage of cycling is that fitness clubs and sport centers are almost always equipped with a large number of such units, so interval training on a stationary bike is available to everyone and always. The most famous interval approach to cycling is the Little-Gibala system, following which you will have to actively press the pedals for 60 seconds, then calmly “ride” for 75 seconds. Pass from 8 to 12 such intervals.

We invite you to effective training in mini-groups in the direction of Power interval training in our cozy studio SUNRISE TRAININGS. Schedule of classes you can always find on this site, as well as receive on request in WhatsApp!

Metronidazole for prostatitis how to take the drug and how it differs from ornidazole

Contents

Metronidazole for prostatitis how to take the drug and how it differs from ornidazole Metronidazole for prostatitis: how to take the drug and how it differs from ornidazole
Consider the instructions for use of Metronidazole for prostatitis and find out how to take it, how it differs from ornidazole, what is included in the composition and what is the dosage for the prevention of the disease.

How to take metronidazole for prostatitis

A stagnant process in the prostate gland is not the only reason as a result of which prostatitis develops. Pathogenic microflora and genital infection can be a provoking factor in the development of this disease. In this case, the treatment methanabol tablets of prostatitis requires the use of antibacterial drugs with a broad spectrum of action. As the medical practice shows, the prescription of the dosage form Metronidazole is especially effective for prostatitis or its use for the prevention of prostatitis.

The content of the article

  • Release form and components
  • pharmachologic effect
  • Indications for use
  • How to take with prostatitis
  • Useful video: about the drug Metronidazole, about drugs based on it, about its various trade names
  • Metronidazole and Ornidazole
  • Special recommendations and contraindications
  • Popular Substitutes
  • Useful video: Metronidazole – instructions for use
  • Conclusion

Release form and components

The therapeutic effect is due to the impact of the main ingredient with the same name metronidazole..

In the pharmacy network, it can be purchased in various forms:

  1. Solution for infusion. Available in bottles with a volume of 100 ml. It contains 5 mg of the main component.
  2. Tablets are dispensed in cartons containing 10 pills, with a quantity of the main ingredient of 0.25 grams. In addition, a detailed annotation is attached with indications and contraindications for the use of the drug.
  3. Vaginal candles for the treatment of gynecological diseases are packaged in a plastic blister, 10 pieces in a carton. The dose of the main ingredient may be 0.125, 0.25 or 0.5 grams.
  4. Cream and gel are available in 30 g aluminum tubes with a concentration of the main substance of 10 mg.

pharmachologic effect

The therapeutic effect is due to the ability of the drug to penetrate into the DNA structure of pathogenic microorganisms. The altered structure of DNA entails a violation of protein synthesis, and as a result, the death of pathogenic microflora occurs. 

The maximum peak of the drug is noted 3 hours after a single use. Metronidazole is eliminated through the kidneys in a period of time from 12 to 40 hours. A small portion of the half-life products is excreted when bowel movements are excreted.

This medicine is particularly effective against the following types of pathogens:

  • clostridia and intestinal lamblia;
  • gardnerella and bacterioids of different species;
  • gram-negative and gram-positive infection of anaerobic species;
  • Helicobacter pylori.

Indications for use

Acute chronic prostatitis is not the only scope of this drug, it can also be used for prophylaxis before or after surgery on the intestine. This will significantly reduce the chance of developing infectious complications.

In addition, it will be effective in the following cases:

  1. In diseases of the gynecological profile, when acute inflammatory processes are fixed, including endometritis of the mucous membrane lining the body of the uterus, inflammation of the ovaries and adnexitis, as well as acute processes in the fallopian tubes.
  2. To eliminate problems that arise in dental practice (with inflammation of the gums).
  3. During pregnancy, the child can be used for the treatment of bacterial vaginosis.
  4. As an addition to cosmetic procedures to eliminate acne on the face.
  5. To eliminate the pathogenic effect of protozoa, which can cause giardiasis, trichomoniasis, amebiasis affecting urogenital organs.
  6. Infectious diseases of the respiratory system and brain (pneumonia, pulmonary or meningeal abscess, meningitis).
  7. Skin diseases – trophic ulcers resulting from diabetes mellitus or varicose veins; rashes on the surface of the skin due to eczema; sluggish wounds and bedsores.
  8. Cracks of the sphincter of the anus and external hemorrhoids.

Important! With prostate in men, the main role is played by the penetration of E. coli. The second most common is genital infection.

How to take with prostatitis

The drug is allowed to drink, regardless of the meal, but it is forbidden to chew. During the day, it should be consumed three times at 250 mg. It is best to drink medicine with milk or a large amount of liquid.

If an appointment occurs before surgery, this dosage form is drunk over three days in three doses. The dose of the drug is from 750 to 1500 mg, which is divided into three equal parts.

For the prevention of postoperative complications, a single dose of 1000 milligrams is prescribed using parenteral administration. The development of anaerobic infection involves an increase in therapeutic dose of up to 2000 milligrams.

Metronidazole for the elderly should be used in a lower dosage, it reduced the chance of developing adverse events. This recommendation should be followed by patients who have abnormalities in the liver.

Severe forms of pathology with the development of purulent processes in the lung tissue and prostatitis in the advanced stage of the disease, requires parenteral administration with the help of droppers. A dose of 500 to 1000 mg is used with an introduction interval of 8 hours. The duration of therapy may be 7 days.

Useful video: about the drug Metronidazole, about drugs based on it, about its various trade names

Metronidazole and Ornidazole

The main active ingredient in the dosage form Ornidazole has the same name. The main scope of application – effects on pathogenic microorganisms.

There is a special effectiveness in the turanabol tablets case of penetration into the body:

  1. Staphylococcal and streptococcal infections.
  2. E. coli and pathogen ureaplasmosis.

When comparing the two drugs, it is noted that the use of Metronidazole is slightly inferior in effectiveness.

The main pharmacological parameters, pros and cons:

  • The main difference is in the composition of drugs. They provide different antibacterial action. Metronidazole begins to act gradually (the full course of treatment is 10 days), and its effect is mild.
  • Its analogue acts much faster (for therapy it is enough from 2 to 5 days), but at the same time there is an increased chance of developing negative consequences.
  • Therapy of trichomoniasis will occur faster and more efficiently when using Ornidazole.
  • Ornidazole has a greater bioavailability, which is why the process of excretion from the body takes longer than its counterpart.
  • Important is the fact (for some men it is especially important) that Ornidazole for prostatitis is allowed to use with the use of beverages containing ethanol.
  • Metronidazole for prostatitis how to take the drug and how it differs from ornidazole

  • If we compare the pharmacy price, the price of Ornidazole is in the range from 160 to 200 rubles. For the same number of tablets Metronidazole, you must pay 150 rubles.

Conventional prostatitis therapy with the use of tablet form of Ornidazole occurs within five days, one tablet in the morning and evening. While Metronidazole for prostatitis is applied in a ten-day course.

Special recommendations and contraindications

  1. Observe the exact dosage as prescribed by the doctor.
  2. Do not prolong the course of treatment on your own, and if you skip the drug, you should not disrupt the treatment regimen. This can cause side effects.
  3. If a patient is diagnosed with a brain disease or central parabol steroid nervous system disorder, the medication is prescribed with caution under medical supervision.
  4. During the passage of therapy should not get to work that requires high concentration of attention. Therefore, you should not get behind the wheel of a car.

The main limitations of the scope of application of this drug:

  1. It is not prescribed when the main or additional ingredient is an allergen to the patient.
  2. When expressed violations in the blood-forming organs.
  3. In pediatrics can be used only when the child is 3 years old.

This may be due to the lack of a positive effect, the occurrence of an allergic reaction or material difficulties in the patient.

In this case, doctors recommend the appointment of drugs with a similar effect.

Number in order. Pharmacological name. The main characteristic. Cost in a pharmacy.
one. Tinidazole It belongs to the pharmacological group of Imidazole derivatives. Appointed in all cases where the treatment of diseases that are caused by protozoa anaerobes. It starts from 22 rubles.
2 Dazolik It has a low allergenicity, which makes it possible to use even in the smallest patients up to the age of three. Especially effective in the treatment of trichomoniasis. From 290 to 300 rubles.
3 Trichopol The indications are the same as those of Metronidazole, but being an improved analogue, it has fewer contraindications. 300 to 395 rubles.
four. Metrogil It has a detrimental effect on an anaerobic infection, but it is forbidden to take it in patients who have CNS disorders. From 25 to 150 rubles.
five. Klion It is used for prostatitis, a week course. Well tolerated by patients. From 180 to 250 rubles.

Important! As with other diseases, self-medication is fraught with the occurrence of complications and the transition of the disease into a chronic form, so before taking any drug, including Metronidazole for prostatitis, you should consult with a specialist.

Useful video: Metronidazole – instructions for use

Conclusion

Metronidazole is often prescribed for the treatment of prostatitis, but only a doctor can do it. This is due to the fact that the medicine has a large list of contraindications and side effects. Therefore, it is not necessary to experiment on your health, and in case of symptoms of inflammation in the prostate gland, you should undergo a full examination by a urologist or andrologist.

Female libido what it is like to raise female libido and increase the sexuality of a woman

Female libido what it is like to raise female libido and increase the sexuality of a woman female

Contents

Female libido: what is it like to raise female libido and increase the sexuality of a woman?

What is the basis of female sex appeal? What is female libido and how can it be enhanced? What can be done to promote female sexuality? Read about it in our article.

Since the levels of estradiol, progesterone and testosterone fluctuate depending on the phases of the menstrual cycle, scientists have recognized that the basic state of the hormonal background is not the peak values. It is primarily about maintaining its balance. And, of course, the absence of endocrine diseases, in which the sexuality of a woman is significantly reduced [7]. As for the fall in the level of estradiol during menopause, in this case one of the options is to carry out hormone replacement therapy, which allows to preserve the sexuality of a mature woman [8].

Various physiological causes

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Among the reasons for the decline in female libido are also such factors:

feeling unwell due to gynecological or any other diseases. Particularly serious damage to female sexuality is caused by chronic or recurrent diseases occurring for a long time. To maintain a sense of their own attractiveness, women in such periods especially require male support;

Female libido what it is like to raise female libido and increase the sexuality of a woman female

medication. Some types of antidepressants, antihistamines, painkillers or anticonvulsants can also interfere with intimate where to get testosterone online life. Beta-blockers prescribed for cardiovascular diseases also fall into this list [9];

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taking certain types of oral contraceptives. Drugs that have an anti-androgenic effect can inhibit libido. This is especially evident in young women with not yet fully formed sexuality [10]. In addition, taking OK can contribute to the appearance of a vitamin deficiency in the body, which also causes problems, including with libido.

The beauty and sexuality of women have a very fragile nature, are subject to numerous negative influences and need constant care.

How to increase female libido?

The question of how a woman can increase her sexuality is complex and includes both methods of psychological correction and pharmacotherapy.

Initially, the possibility of diseases of the neuroendocrine system should be excluded, for which you need to visit the antenatal clinic and undergo the necessary examination. Timely diagnosis and treatment of endocrine disorders, one of the manifestations of which is a violation of sexual desire in women, will help to preserve health and increase female libido.

When it comes to diseases, it is important to preserve the natural hormonal balance. Mild correction of essential micronutrient deficiencies – vitamins and minerals – which underlie the biochemical hormonal chain, can help in this. Achieve the desired result through the course of application of a balanced vitamin-mineral complex for women, compiled in accordance with the phases of the cycle.

It is worth paying attention to proper nutrition: refuse to accept all kinds of refined products and giving preference to healthy food. Doctors do not emit any special products that increase female libido, however, judging by the latest scientific research, it is necessary to give preference to a diet high in the following nutrients [11]:

Vitamin B1 is an essential element in the work of the endocrine and nervous systems, especially in peak situations: during workloads, emotional or psychological “cataclysms”.

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Vitamin A – is responsible for the synthesis of hormones, the processes of regeneration and restoration of the endometrium, including helps to reduce the pain of menstruation.

Vitamins C and E are involved in the synthesis of sex hormones, as well as provide for the adaptation of the body to stress and high mental loads, strengthen the immune system and reduce blood loss during menstruation.

Zinc – regulates the secretion of luteinizing (LH) and follicle-stimulating (FSH) hormones.

Magnesium – is involved in intracellular metabolism, reduces the symptoms of dehydration, and also mitigates the feeling of anxiety.

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Vitamin B2 – regulates intracellular respiration and regeneration processes, is involved in hormonal metabolism, reduces the frequency and strength of headaches (migraines).

Vitamin B6 – is the most important link in the chain of metabolism, the work of the central nervous system, helps alleviate the symptoms of PMS.

Vitamin B9 – regulates carbohydrate and fat metabolism, is involved in the metabolism of estrogen, helps reduce fatigue and facilitates the adaptation of the body.

Vitamin B12 – normalizes the work of the mechanisms of blood formation, plays an important role in the process of ovulation.

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It is worth noting that, even if you adhere to the rules of healthy nutrition, it is almost impossible to get all the necessary micro and macro elements from products. Therefore, it is worth taking an additional vitamin and mineral complexes.

In some cases, a woman is advised to consult a sexologist to help cope with psychological problems, internal fears and prohibitions in order to increase sexuality. It is better if the psychological consultation will be held in conjunction with a partner.

It is important to choose the right oral contraceptives and medications, if needed. Do not hesitate to inform your doctor about the desire to continue a full sexual life, even in the presence of chronic diseases. It is necessary to ask about the appointment of drugs (or COCs) that do not affect the libido.

Sexuality is one of the fundamental features that influence the quality of a woman’s life, on harmonious relationships in a couple. This is not just a physiological phenomenon associated with the need to continue the race and the satisfaction of the “basic instinct”, but also the possibility of achieving love and happiness. The disclosure of female sexuality depends on many factors, but do not forget that it is based on hormonal balance, and by supporting it, a woman provides herself with a long-term perspective of a full-fledged sex life.