- Gainer Serious Mass from Optimum Nutrition: how to take, composition and reviews
- How to take protein for weight loss, which type of protein is better
- How to choose the elliptical trainer for weight loss at home
- Bad sleep: causes, struggle with insomnia, what to do
- Thrust barbell to the chin standing: the technique of performing which muscles work
Female libido: what is it like to raise female libido and increase the sexuality of a woman?
What is the basis of female sex appeal? What is female libido and how can it be enhanced? What can be done to promote female sexuality? Read about it in our article.
Since the levels of estradiol, progesterone and testosterone fluctuate depending on the phases of the menstrual cycle, scientists have recognized that the basic state of the hormonal background is not the peak values. It is primarily about maintaining its balance. And, of course, the absence of endocrine diseases, in which the sexuality of a woman is significantly reduced . As for the fall in the level of estradiol during menopause, in this case one of the options is to carry out hormone replacement therapy, which allows to preserve the sexuality of a mature woman .
Various physiological causes
Gainer Serious Mass from Optimum Nutrition: how to take, composition and reviews
Among the reasons for the decline in female libido are also such factors:
feeling unwell due to gynecological or any other diseases. Particularly serious damage to female sexuality is caused by chronic or recurrent diseases occurring for a long time. To maintain a sense of their own attractiveness, women in such periods especially require male support;
medication. Some types of antidepressants, antihistamines, painkillers or anticonvulsants can also interfere with intimate where to get testosterone online life. Beta-blockers prescribed for cardiovascular diseases also fall into this list ;
How to take protein for weight loss, which type of protein is better
taking certain types of oral contraceptives. Drugs that have an anti-androgenic effect can inhibit libido. This is especially evident in young women with not yet fully formed sexuality . In addition, taking OK can contribute to the appearance of a vitamin deficiency in the body, which also causes problems, including with libido.
The beauty and sexuality of women have a very fragile nature, are subject to numerous negative influences and need constant care.
How to increase female libido?
The question of how a woman can increase her sexuality is complex and includes both methods of psychological correction and pharmacotherapy.
Initially, the possibility of diseases of the neuroendocrine system should be excluded, for which you need to visit the antenatal clinic and undergo the necessary examination. Timely diagnosis and treatment of endocrine disorders, one of the manifestations of which is a violation of sexual desire in women, will help to preserve health and increase female libido.
When it comes to diseases, it is important to preserve the natural hormonal balance. Mild correction of essential micronutrient deficiencies – vitamins and minerals – which underlie the biochemical hormonal chain, can help in this. Achieve the desired result through the course of application of a balanced vitamin-mineral complex for women, compiled in accordance with the phases of the cycle.
It is worth paying attention to proper nutrition: refuse to accept all kinds of refined products and giving preference to healthy food. Doctors do not emit any special products that increase female libido, however, judging by the latest scientific research, it is necessary to give preference to a diet high in the following nutrients :
Vitamin B1 is an essential element in the work of the endocrine and nervous systems, especially in peak situations: during workloads, emotional or psychological “cataclysms”.
How to choose the elliptical trainer for weight loss at home
Vitamin A – is responsible for the synthesis of hormones, the processes of regeneration and restoration of the endometrium, including helps to reduce the pain of menstruation.
Vitamins C and E are involved in the synthesis of sex hormones, as well as provide for the adaptation of the body to stress and high mental loads, strengthen the immune system and reduce blood loss during menstruation.
Zinc – regulates the secretion of luteinizing (LH) and follicle-stimulating (FSH) hormones.
Magnesium – is involved in intracellular metabolism, reduces the symptoms of dehydration, and also mitigates the feeling of anxiety.
Bad sleep: causes, struggle with insomnia, what to do
Vitamin B2 – regulates intracellular respiration and regeneration processes, is involved in hormonal metabolism, reduces the frequency and strength of headaches (migraines).
Vitamin B6 – is the most important link in the chain of metabolism, the work of the central nervous system, helps alleviate the symptoms of PMS.
Vitamin B9 – regulates carbohydrate and fat metabolism, is involved in the metabolism of estrogen, helps reduce fatigue and facilitates the adaptation of the body.
Vitamin B12 – normalizes the work of the mechanisms of blood formation, plays an important role in the process of ovulation.
Thrust barbell to the chin standing: the technique of performing which muscles work
It is worth noting that, even if you adhere to the rules of healthy nutrition, it is almost impossible to get all the necessary micro and macro elements from products. Therefore, it is worth taking an additional vitamin and mineral complexes.
In some cases, a woman is advised to consult a sexologist to help cope with psychological problems, internal fears and prohibitions in order to increase sexuality. It is better if the psychological consultation will be held in conjunction with a partner.
It is important to choose the right oral contraceptives and medications, if needed. Do not hesitate to inform your doctor about the desire to continue a full sexual life, even in the presence of chronic diseases. It is necessary to ask about the appointment of drugs (or COCs) that do not affect the libido.
Sexuality is one of the fundamental features that influence the quality of a woman’s life, on harmonious relationships in a couple. This is not just a physiological phenomenon associated with the need to continue the race and the satisfaction of the “basic instinct”, but also the possibility of achieving love and happiness. The disclosure of female sexuality depends on many factors, but do not forget that it is based on hormonal balance, and by supporting it, a woman provides herself with a long-term perspective of a full-fledged sex life.